For Your Health: Healthy ways to stay hydrated this summer

For Your Health Graphic








Summer can be a thirsty time, and a cold drink on a hot day is one of the real pleasures of the season. When it comes to healthy ways to stay hydrated this summer – or any other time of year – not all drinks are the same, and it can make a real difference to your health which ones you choose.

The Institute of Medicine set adequate water intake for adult women at around twelve 8-ounce glasses a day and for adult men at around sixteen 8-ounce glasses. Needs, though, can really vary from person to person. Plus, when it’s warmer or when we’re more active in the summer, we need even more water than we normally would. Some of this water can come from the food we eat, but most of it comes from what we drink. That level of intake needed each and every day highlights how important it is to choose healthier drinks – at least a large part of the time.

Dr. Graham A. Colditz

When it comes to those healthier choices, simpler is almost always better. This means water – still or carbonated – and unsweetened tea and coffee. Simple, though, doesn’t have to mean boring. More than ever, grocery store aisles are filled with unsweetened, flavored fizzy waters. Try a number to see which ones you like best. Or add some zip to a glass of tap water with a splash of lime juice or a slice of cucumber – or both.

Steer clear of sugary drinks, which are filled with calories, have little if any nutritional value and are linked to obesity and weight gain. These include sugary sodas, fruit drinks and energy drinks.  Although 100% fruit juice has more nutrients than sodas, it has about the same number of calories, so it should be kept to small amounts – both for kids and adults.

Diet soda and other drinks with artificial sweeteners can feel like healthy alternatives because they have few or zero calories, but it’s actually still unclear how they impact weight and other important aspects of health. So, it’s good to limit them, too, and focus on known healthier options.

When choosing coffee and tea, be careful about specialty options. Whether iced or hot, many are also filled with sugar and calories as well. The best choice is unsweetened tea or black coffee. If you need to add sugar or milk, try to keep it to just a small amount. According to the U.S. Dietary Guidelines for Americans, up to around 400 milligrams of caffeine a day is likely safe for most adults. That’s up to around five 8-ounce cups each day. And growing research links coffee (decaf or regular) with a number of health benefits, including a lower risk of heart disease, diabetes, Parkinson’s disease and some cancers.

The opposite can be said of alcohol. While beer, hard seltzers and other alcoholic drinks can be mainstays of many summer picnics and BBQs, we know more than ever that there’s no healthy level of drinking. Even a small number of drinks each week can increase the risk of some cancers and many other health problems. So, while it’s not necessarily the most popular message, not drinking alcohol is the overall healthiest choice. Alcohol-free beer and wine can be good-tasting, healthier alternatives, and there are a growing number of options. They can, though, still have a number of calories, so try to be mindful of that as well.

Choosing healthier drinks doesn’t mean totally cutting out the less-healthy options you enjoy; it’s more about shifting the balance. When we’ve gotten used to choosing sweetened drinks, it can take some time to get back in touch with how refreshing and enjoyable the healthy drink options can be. So, do it gradually. Cut back slowly on drinks like sugary soda and specialty coffee drinks while experimenting to find healthier options you really like to take their place.

So, let’s all grab one of those healthier drinks and give a toast to health, wellness and a great summer.

It’s your health. Take control.

__________________________________________________________________________________

Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the free prevention tool YourDiseaseRisk.com®.

Study reveals how treatment-resistant prostate cancer provides its own hormonal fuel

A new study in mice, led by researchers at Washington University School of Medicine in St. Louis, explains how prostate cancer senses a drop in testosterone levels due to common anti-hormone therapy and then begins making cholesterol — a necessary precursor to testosterone — to generate its own testosterone to fuel tumor growth. The study also points to a possible drug combination that may stop the cancer from feeding its own growth.

Healthy prostate cells do not produce testosterone, so the research provides long-sought answers to questions about how prostate cancer cells adapt to testosterone-deprivation therapy, a common therapeutic option, by developing an ability to supply their own hormonal fuel. Further, the research reveals that treating these aggressive prostate tumors with inhibitors that block aspects of the hormonal fuel supply chain slows tumor growth in mice. These findings suggest a novel treatment strategy for prostate cancer that has become resistant to the common anti-testosterone therapy abiraterone.

The study appears June 9 in the journal Nature Communications.

The study also may help explain why Black men are at higher risk of developing prostate cancer and tend to develop more aggressive forms of the cancer than white men of European ancestry.

“We’ve known for a long time that androgens, or male hormones such as testosterone, fuel prostate tumors — and we have drugs to treat prostate cancer that block the body’s ability to make testosterone,” said senior author Nupam Mahajan, PhD, a professor of surgery in the Division of Urologic Surgery. “But after about a year, these drugs stop working, and the androgen levels rise again. Where is this androgen coming from? Turns out, prostate cancer cells have learned a new trick; they start producing more cholesterol, which they divert to generate their own androgen. Our study shows how to block this, revealing a possible drug combination that could stop prostate cancer from fueling its own growth.”

Mahajan is also a research member of Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine.

The study demonstrated how the prostate cancer cells first detect that androgen levels have dropped. The researchers found that a key protein called SREBF1, when bound to the androgen receptor, acts as an androgen sensor. When androgen levels are low, this protein enters the cancer cell nucleus, recruits an enzyme, GCN5, to modify proteins called histones through a process called acetylation. This epigenetic modification activates many genes important for manufacturing cholesterol and lipids. According to Mahajan, these two molecular events allow the cells to make enormous amounts of cholesterol, a necessary precursor for testosterone.

“The cancer cells essentially load up the tumor with cholesterol and use that cholesterol to churn out more testosterone,” Mahajan said. “That’s the trick. They overload the prostate with cholesterol, and the normal systems for making androgen from cholesterol just work as they typically would, making drugs like abiraterone ineffective.”

Mahajan and his colleagues experimented with two inhibitors that block the molecular events that they found to be responsible for the massive cholesterol manufacturing. They used these inhibitors to treat mice that had prostate tumors that had been sampled from human patients.

One drug is afatinib, an EGFR inhibitor approved by the Food and Drug Administration to treat certain types of lung cancer. The second drug is a GCN5 inhibitor. GCN5 inhibitors have not yet made it into clinical trials, but Mahajan said there is great interest in developing this class of drugs, which could have an effect on gene regulation, cell growth and inflammation. Mice treated with a combination of these two inhibitors showed large reductions in tumor volume compared with mice treated with placebo or the anti-testosterone drug abiraterone alone.

The study also suggests that the cholesterol abundance in aggressive prostate cancer may shed light on racial disparities seen in this tumor type. The researchers found evidence that the lipid profile of prostate cancer in African American men resembles the lipid profile of treatment-resistant prostate cancer identified in this study. In other words, for reasons that remain unclear, African American men with prostate cancer appear to be more prone to having an abundance of cholesterol in their tumors than white men with the same tumor type.

“This is preliminary data, so we need to verify it in larger studies,” Mahajan said. “But our study suggests that this cholesterol profile may play an important role in African American patients with prostate cancer. African American men are at higher risk of prostate cancer, are diagnosed at earlier ages, and now we see that the kinds of cholesterol molecules that are generated in their cancers are similar to what we see in this overactive cholesterol manufacturing pathway. Their cancers are more likely to already be making these lipids, even before beginning anti-testosterone treatment.”

“We are hopeful this study will provide a solid rationale for undertaking a clinical trial of these two inhibitors combined — to block this cholesterol pathway — in patients with treatment-resistant prostate cancer,” Mahajan added.



*Originally published by Washington University School of Medicine.

For Your Health: It’s not just what we eat, but when we eat can matter, too.

For Your Health Graphic








It’s that time of year where the calendar still says “spring,” but the weather and the school and vacation schedules are quickly moving toward summertime. As welcome as the long, warm days and summer holidays can be, especially for the kids in our lives, they can also upend some of the daily routines we’ve had in place since the fall.

And nothing may shift as much during the summer as when – and how – we eat. We may be up later than usual, eating and snacking at different times and in different ways than we might other parts of the year. With the routine of school days on pause, kids’ patterns of eating may be particularly changed – rippling out to parents and other family members, too.

Dr. Graham A. Colditz

While such shifts in how we eat may hardly seem worth noting, there’s actually growing evidence that when we eat can have an important impact on our health. How it does so may sound a bit surprising. The timing of eating can work with or against our circadian rhythm, the natural “body clock” that controls all our biological functions in a 24-hour period.

Behaviors that regularly disrupt the circadian rhythm can lead to many different reactions in the body, which can increase the risk of certain diseases and conditions.



“Circadian rhythms have to be in sync with our cycles of sleeping and waking, being active and being inactive and eating and fasting,” said Yikyung Park, associate professor in the Division of Public Health Sciences at Washington University School of Medicine in St. Louis. “Eating late at night, for example, when the body is ready for sleep and rest, disrupts circadian rhythms. If the habit of late-night eating continues, it increases risk of weight gain, diabetes, metabolic syndrome and heart disease.”

Related to this, how we space out what we eat during the day can also be important. We should always try to keep how much we eat generally in line with how many calories we burn throughout the day. That alone has large health benefits, but having your bigger meals at breakfast and lunch, rather than dinner, may add extra benefits.

“So far, studies suggest that people eating more calories earlier in the day are less likely to develop metabolic diseases, such as diabetes and heart disease, than those eating more calories later in the day,” says Park.

If you or your family members like to snack between meals, that’s fine. But it’s best to keep it to just one or two snacks a day, focusing on healthy options, like fruit, carrot sticks, nuts, and whole grain bars and keeping overall calories in mind, adds Park. “Even healthy foods without portion control can have high calories.”

Of course, occasionally skipping breakfast, or eating a large meal after a night out, or having some less-than-healthy snacks isn’t going to have a big impact on our health. Overall, though, the change to a summer schedule can be an opportunity to rethink ways we can keep meals, and the timing of meals, healthy, for us and our family. Then we can carry those on through to the fall and the rest of the year.

Looking at all this together, here are some quick tips for healthy summertime eating:

  • Eat bigger meals at breakfast and lunch
  • Eat lighter meals later in the day, and try to avoid late-night eating
  • Don’t skip breakfast, which can lead to bigger meals later
  • If you snack, keep it to 1 to 2 per day and control portions
  • Focus on foods like fruits, vegetables, beans and whole grains, and limit red and processed meats, fast food and sugary drinks.

It’s your – and your family’s – health.  Take control.



Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the free prevention tool YourDiseaseRisk.com.

For Your Health: 10 sun safety tips for summer fun

For Your Health Graphic
Dr. Colditz
Dr. Graham A. Colditz





If all the picnics, barbeques and trips to the park didn’t give it away, summer is now officially in full swing, and for many of us that means getting outside to enjoy the long days and warm weather.

It should also mean remembering to protect our skin from the sun’s damaging ultraviolet (UV) rays. Being sun-safe can help avoid sunburns, slow down skin aging and lower the risk of skin cancer, including serious melanoma. And while that message can seem second nature at this point, the reality is that many of us – maybe most of us – still have steps we could take to improve our sun safety. The basics are pretty simple: Find shade, use sunscreen and wear sun-safe clothes. But some extra tips can really help us put these into practice:


  1. Be ready for the sun. Most of our trips outside are planned – at least to some extent – so we have time to get ready with sunscreen and the correct clothing. But, it’s summer after all, and that can mean spur of the moment trips outside for a lunchtime walk, a concert at the park or just to get a breath of fresh air. So, it’s good to try to keep a hat, long-sleeve shirt and small tubes or sticks of sunscreen at the ready. They don’t take up too much space and can easily fit in the side pockets of a backpack, in a desk drawer, locker or somewhere in the car.

  2. Use enough sunscreen (we often don’t). Using sunscreen is great. Using enough sunscreen is even better. Many of us fall short of the recommended amounts to get good protection. When you’re at places like the park or pool, you should typically use one full ounce, which fills the palm of the hand.

  3. Use a sunscreen with 50 SPF or higher if you’re outside longer. When out for short periods of time, sunscreens with 30 SPF (sun protection factor) can be good choices, but if you’re going to be out for longer, try to use sunscreens with 50 SPF or higher, which provider great protection.

  4. Repeat. Unfortunately, one application of sunscreen doesn’t last all day. To get good protection, it generally needs to be re-applied around every two hours, or sooner if you’ve been in the water or sweating.

  5. Remember the ears – and other easy-to-miss spots. Don’t rush putting on sunscreen. Take the time to cover as much exposed skin as possible. Pay attention to those places we can sometimes forget, like the tops of the ears, feet and head (if thinning hair).

  6. Get kids sun-ready first. Before the adults head outside, first get kids sun-ready. Sun exposure in youth is especially important when it comes to the risk of skin cancer later in life. Focusing on kids first can help make sure they’re as protected as possible for fun in the sun.

  7. Plan your shade. Being under shade is one of the simplest ways to protect ourselves from the sun’s damaging rays. If there aren’t sun shelters or trees available, having your own canopy, tent or large umbrella can be a great back-up plan, and there are many good, affordable options these days.

  8. Try UPF-rated clothes. Clothes made from fabrics with a UPF rating (ultraviolet protection factor) can be a great choice for summer, helping to block UV rays while also being lightweight and made for outdoor activities. As with sunscreen, the higher the number, the better the sun protection.

  9. Don’t forget sunglasses. It’s important to protect your eyes along with your skin. Keep a pair of sunglasses as part of your sun-safety gear. Look for those with “100% UV protection” and don’t let the darkness of the lenses or price tag be your marker for UV protection. Check tags and labels to be sure.

  10. Work toward a sun-safe community. There are steps we can take to help make it easier for the those in our communities to be sun safe, and it doesn’t need to take a lot of time or effort. Send an email to the city council about getting more shade at playgrounds, or start a social media string about adding sunscreen dispensers on bike paths and at ballparks. Even small changes can make an important difference.

Now, let’s get out and enjoy those great summer days – safely.

It’s your health. Take control.

___________________________________________________________________________________

Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the free prevention tool YourDiseaseRisk.com®.

Red flags indicate risk for early-onset colorectal cancer

Researchers at Washington University School of Medicine in St. Louis have identified four important signs and symptoms that signal an elevated risk of early-onset colorectal cancer. These red flags may be key to earlier detection and diagnosis of early-onset colorectal cancer among younger adults. The number of young adults with colorectal cancer has nearly doubled in recent years.

Studying de-identified health insurance data on more than 5,000 patients with early-onset colorectal cancer — cancer that occurs before a person turns 50 — the researchers found that in the period between three months and two years before diagnosis, abdominal pain, rectal bleeding, diarrhea and iron deficiency anemia each indicate an increased risk in those under age 50. They found that having a single one of the symptoms almost doubled the risk; having two symptoms increased risk by more than 3.5 times; and having three or more boosted the risk by more than 6.5 times.

The study is published May 4 in the Journal of the National Cancer Institute.

“Colorectal cancer is not simply a disease affecting older people; we want younger adults to be aware of and act on these potentially very telling signs and symptoms — particularly because people under 50 are considered to be at low risk, and they don’t receive routine colorectal cancer screening,” said senior investigator Yin Cao, ScD, an associate professor of surgery in the Public Health Sciences Division, and a research member of Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine.

“It’s also crucial to spread awareness among primary care doctors, gastroenterologists and emergency medicine doctors,” Cao said. “To date, many early-onset colorectal cancers are detected in emergency rooms, and there often are significant diagnostic delays with this cancer.”

Cao said two symptoms in particular — rectal bleeding and iron deficiency anemia, a condition in which there are not enough healthy red blood cells to carry oxygen — point to the need for timely endoscopy and follow-up.

In this study, Cao, with first author Cassandra D. L. Fritz, MD, an assistant professor of medicine in the Division of Gastroenterology, and co-first author Ebunoluwa Otegbeye, MD, a general surgery resident, analyzed cases of early-onset colorectal cancer and matched controls using the IBM MarketScan Commercial Database, a big-data tool that provides longitudinal, de-identified information based on health insurance claims data from about 113 million insured adults ages 18 to 64.

“It usually takes about three months to get a diagnosis from the time a person first goes to the doctor with one or more of the red-flag signs and symptoms we’ve identified,” Fritz said. “But in this analysis, we found that some young adults had symptoms for up to two years prior to their diagnoses. That may be part of the reason many of these younger patients had more advanced disease at the time of diagnosis than what we normally see in older people who get screened regularly.”

Individuals born in 1990 have double the risk of colon cancer and four times the risk of rectal cancer compared with young adults born in 1950. That trend has prompted the National Cancer Institute, American Cancer Society, American Gastroenterological Association and other professional societies to prioritize research on identifying risk factors and improving early detection. In 2021, the U.S. Preventive Services Task Force lowered the recommended age for colorectal cancer screening from 50 to 45.

Cao, also an associate professor of medicine, leads a research group focused on identifying risk factors and molecular variations in early-onset colorectal cancer. Her group is among the first to report that obesity, prolonged sitting, metabolic syndrome, diabetes, sugar-sweetened beverages and other risk factors may contribute to the rising incidence of early-onset colorectal cancer.

According to the American Cancer Society, although the death rate from colorectal cancer has been dropping for several decades in older adults due to regular colonoscopies and improved treatment, more younger people are diagnosed with the disease at advanced stages, and many are dying of the disease.

Such a shift suggests urgency in recognizing symptoms as early as possible.

“Since the majority of early-onset colorectal cancer cases have been and will continue to be diagnosed after symptom presentation, it is crucial to recognize these red-flag signs and symptoms promptly and conduct a diagnostic work-up as soon as possible,” Cao said. “By doing so, we can diagnose the disease earlier, which in turn can reduce the need for more aggressive treatment and improve patients’ quality of life and survival rates.”




*Originally published by Washington University School ofMedicine.

For Your Health: Spring toward wellness

For Your Health Graphic

A scientific paper recently looked at the links between the time of year and how physically active we are, finding that spring is a season when many people are most active.  Summer does very well, too, of course. But in some studies, spring took the top spot outright.

It’s pretty easy to see why – there’s just something special about spring. After a long, gray winter in the Midwest, the later sunsets and warmer weather can lift the spirits and give a boost to our motivation.

Getting out for walks, heading to the park with the family or trying a new dance class, being active can feel as much a part of spring as new blossoms on the trees. On top of feeling great, it’s wonderful for our mental and physical health, too, even if it’s just 10 minutes here and 10 minutes there.

 

Plus, the burst of springtime wellness doesn’t stop with physical activity.

 

As farmers’ markets begin to pop up again – and more fresh, colorful and affordable produce start to hit the grocery stores, it’s also easier to expand our healthy snack and meal options.  Winter can be a time when we favor comfort foods, which can warm us up on cold days but may not be the healthiest choices. Springtime can help us put the focus back on healthier foods, like fruits, vegetables and whole grains.

 

The burst of colors and types of produce we see in spring always makes me think of dishes inspired by the Mediterranean diet. While there are certainly many approaches to healthy eating, the Mediterranean diet seems to hit a sweet spot with many people. Much more a way of eating than a strict diet, it’s flavorful, relatively easy to follow and has well-known health benefits. It’s been shown to help with weight control and to lower the risk of dementia, heart disease, stroke and a number of cancers.

 

Coming from food traditions of southern Italy and Greece, Mediterranean-inspired meals tend to emphasize fruits, vegetables, whole grains, beans and nuts – plus olive oil and other healthy fats. Any meats in the Mediterranean diet focus on fish and chicken, rather than red and processed meat, and are generally kept to smaller portions. A quick search online can help you find many helpful tips and recipes.

Of course, making any changes to how we eat can take some effort. But spring can make exploring new approaches like the Mediterranean diet easier than other times of year. And if going Mediterranean doesn’t feel right for you, that’s OK, too. There’s no need to follow any specific type of diet. The real focus should simply be on eating more healthy plant-based foods.

 

Coming out of the grey, winter months, it’s also important to remember sunscreen and sun-safe clothing as we get outside more often. While the spring sun can feel really nice, it can still damage the skin and increase the risk of cancer, including melanoma. Other tips to stay safe and healthy during spring activities include wearing layers, so you can adjust to big variations in spring temperatures, and bringing a water bottle – and maybe a snack and a friend – depending on where and how far you’re going.

 

Next to not smoking, there’s really nothing that improves health and wellness more than the combination of healthy eating and physical activity.  So, let’s all get out and enjoy springtime – and the healthy behaviors it inspires.

 

It’s your health.  Take control.

 


 

Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the free prevention tool YourDiseaseRisk.com.

For Your Health: Understanding prostate cancer screening and prevention

For Your Health Graphic







Prostate cancer isn’t a pleasant topic to think about. But at the same time, it’s a cancer that many of us are, unfortunately, familiar with. It’s likely impacted people in our lives, whether it’s family members, friends or those we know through school or work. So, whether it’s for ourselves or those we care about, it is important to better understand the disease and steps that may help protect against it.

Prostate cancer is the second most common cancer in the U.S., just behind breast cancer, but it is the most common cancer in men, with close to 290,000 cases diagnosed each year. And like many other health issues, prostate cancer doesn’t impact everyone equally – with African American men much more likely to develop and die from the disease than other groups.

Dr. Colditz
Dr. Graham A. Colditz

So, what is the prostate, exactly? It’s a gland about the size of a ping pong ball that’s part of the male reproductive system. It sits just below the bladder, circling the tube that empties urine from the body.

Problems with prostate health become more common as men age, and prostate cancer is found most often between ages 65-74. Being African American and having a family history of the disease can also increase risk significantly.

Screening for prostate cancer has been shown to lower the risk of dying of the disease. When found in early stages, prostate cancer has a 100 percent five-year survival rate. But unlike other types of cancer screenings, there can be a more subtle balance between the potential harms and benefits of screening when it comes to prostate cancer. This is largely because some prostate cancers are slow-growing and may never cause any serious health issues. However, others are very aggressive and men will benefit from early diagnosis and treatment.

Because of this, the American Cancer Society recommends that men have an in-depth conversation with their doctors about the possible benefits and harms of prostate cancer screening before deciding if it’s right for them. Men at normal risk of prostate cancer should have this conversation starting at age 50. African American men – who are diagnosed with aggressive prostate cancer more often than men from other races – should have this discussion starting at ages 45.  Men with a strong family history of the disease should have this discussion starting at ages 40-45.

It’s never too early, though, to take steps that can help prevent serious prostate cancer. Behaviors that we know can lower risk include:

  • Not smoking. If you smoke, try to quit as soon as possible. Visit smokefree.gov for help.   If you don’t smoke, be sure to stay smoke-free.
  • Keeping weight in check. Being physically active can help control weight gain, even if it’s a few minutes here and there added up throughout the day. Other tips include: cutting back on sugary soda and fast food.
  • Eating tomatoes and tomato-based foods. Try to add salsa, red pasta sauce, and other tomato dishes to weekly meals. Among other nutrients, tomatoes are high in lycopene, which may help lower the risk of some cancers, including prostate cancer.

Whether it’s through making healthy lifestyle choices or talking to a doctor about screening, there are important steps men can take to look after their prostate health. That can mean a lot to family, friends and others in their lives.

It’s your health. Take control.

___________________________________________________________________________________

Dr. Graham A. Colditz, associate director of prevention and control at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine in St. Louis, is an internationally recognized leader in cancer prevention and the creator of the free prevention tool YourDiseaseRisk.com.

Two-pronged immunotherapy eliminates metastatic breast cancer in mice

Metastatic breast cancer has no cure and has proven stubbornly resistant to one of the most innovative and promising new cancer treatments: immunotherapy.

Now, researchers at Washington University School of Medicine in St. Louis have identified a way to treat the area surrounding breast tumors that have spread to bone so that such tumors become vulnerable to attack by the body’s immune system. When the researchers boosted the activity of certain immune cells, called T cells and macrophages, these immune cells worked together to clear metastatic breast tumors that had spread to the bones of mice, and continued to eliminate tumor cells that eventually returned.

The study is published March 8 in Cancer Discovery, a journal of the American Association for Cancer Research.

Macrophages are myeloid immune cells that attack cancer cells through the body’s innate immune response to general threats, such as tumors or viruses. Such macrophages further activate T cells by showing the T cells what they should be looking for, thereby harnessing the adaptive immune response as well. In this case, these macrophages present T cells with bits of recognizable tumor — called tumor antigens — from dead cancer cells, and the antigens direct the killing activities of T cells.

“After breast cancer has spread to other parts of the body, it becomes extraordinarily difficult to treat; current therapies can only try to slow it down,” said senior author Sheila A. Stewart, PhD, the Gerty Cori Professor of Cell Biology & Physiology. “About 70% of patients with metastatic breast cancer have tumors that have spread to their bones. Our study suggests we may be able to use two treatments — one to sensitize the myeloid tumor microenvironment to immunotherapy, and one to activate T cells — to target these bone metastases in a way that eliminates the tumor, prevents the cancer from returning and protects against bone loss in the process.”

Stewart, also a research member of Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine, and her colleagues found that blocking a molecule called p38MAPK reprograms the tumor microenvironment to become more vulnerable to attack by the immune system, including by immune cells and signaling molecules called anti-tumor cytokines. While a p38MAPK inhibitor alone reduced tumor size, it didn’t eliminate the tumor entirely. So, the researchers investigated whether adding another therapy that activates T cells and boosts their ability to find and destroy the tumor cells could be more effective at eliminating the metastatic cancer cells.

Common immunotherapies — called immune checkpoint inhibitors — are often described as “taking the brakes off” immune T cells, ushering them into battle against cancer. In this case, Stewart described the new approach as “hitting the gas” on T cells, supercharging them to be more effective against the cancer.

The researchers investigated two models of human metastatic breast cancer in mice and found that the metastatic tumors were eliminated in mice that received a p38MAPK inhibitor and an immune therapy called an OX40 agonist, which binds and activates T cells. All these mice were still alive and tumor-free at least 80 days after treatment. Among mice receiving either of the two treatments alone, only about half of them were still alive 60 days after treatment.

“If we targeted the microenvironment to make it more sensitive to T cells and simultaneously hit the gas on the T cells, all of the mice were cleared of the metastatic tumors,” Stewart said. “If we came back after two weeks and challenged the mice again with the same tumor cells, their immune systems could clear those cells as well. It appears that their immune systems developed long-term memory and knew to attack those returning cancer cells. The mice look like they’re basically vaccinated against the cancer.”

Three different OX40 agonists are being investigated in phase 2 clinical trials for cancer, including breast cancer. And p38MAPK inhibitors have been investigated in a number of inflammatory disorders, including rheumatoid arthritis and chronic obstructive pulmonary disease.

“We are hopeful that our study will interest companies that make these drugs, so that we can work toward developing a clinical trial that could investigate this strategy in patients with metastatic breast cancer,” Stewart said.

Jumping genes in cancer cells open door to new immunotherapies

Jumping genes are short sections of DNA that have been incorporated randomly into the human genome over the long course of evolution. Also called transposable elements, these pieces of DNA have been implicated in the development of cancer.

But new research from Washington University School of Medicine in St. Louis suggests that transposable elements in various cancers potentially may be used to direct novel immunotherapies to tumors that don’t typically respond to immune-based treatments.

The study is available online in the journal Nature Genetics.

Immunotherapy is often most effective in tumors with numerous mutations, such as skin and lung cancers. Mutations in DNA cause cancer cells to produce unusual proteins that distinguish tumor cells from normal cells and serve as targets — called tumor antigens — for immunotherapies, such as antibodies, vaccines and genetically engineered CAR-T cell therapies. But many tumor types don’t contain large numbers of mutations and are therefore harder for the immune system to identify as a threat.

“Immunotherapy is an extremely promising approach for cancer treatment, but current therapies don’t work in many tumor types in which the mutation burden is low,” said senior author Ting Wang, PhD, the Sanford C. and Karen P. Loewentheil Distinguished Professor of Medicine. “We are excited about this research, because it opens up an entirely new way to identify tumor antigens in types of cancer that have previously been invisible to immunotherapy.”

Jumping genes — believed to have possibly originated from viruses — usually are found in parts of the genome that are inactive in adult tissues. But past work by Wang and his colleagues showed that these transposable elements sometimes can function as hidden on switches, forcing a gene to be turned on all the time, even though it should not be. As these stealthy on switches drive cancer growth, they also can churn out unusual pieces of proteins that are unique to the tumor and not present in normal cells.

In an analysis of 33 tumor types from the National Cancer Institute’s The Cancer Genome Atlas Program, the researchers identified 1,068 transposable element-derived transcripts — or sections of RNA made by the cancer cells — with the potential to produce tumor antigens that could serve as targets for new immunotherapies.

Wang and his colleagues determined that these possible tumor antigens were present on the surfaces of cancer cells, making them ideal for targeting with immunotherapies. Importantly, they found that almost 98% of the more than 10,000 tumors analyzed had at least one potential antigen target arising from a transposable element. Most tumors had from two to 75 possible antigens.

In another important finding, the researchers showed that many of the candidate proteins that could serve as antigens were present in multiple tumors and, in some cases, across tumor types. Wang and his colleagues speculated that this raises the possibility of a universal antigen-based therapy that could treat multiple tumors with a single cocktail targeting several of the most common tumor antigens that arise from jumping genes. For example, the data suggest that a vaccine with a combination of 20 of the most common protein targets could cover about 75% of patients across 27 cancer types.

“With this analysis, we can envision the design of a cancer vaccine that targets the top five or top 10 most common tumor proteins that are caused by transposable elements,” said Wang, also a research member of Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine. “This type of vaccine is still just an idea, but we are excited about the potential, because these common targets could cover a large fraction of tumors. Much more work is necessary, but we are hopeful that this analysis can serve as a starting point for the development of effective immunotherapies across many more cancer types.”

Cancer patients who don’t respond to immunotherapy lack crucial immune cells

Immunotherapy has transformed cancer care. In advanced melanoma, for example, the most fatal form of skin cancer, the five-year survival rate has risen from less than 10% to more than 50% since immunotherapy was introduced in 2011. Still, only about half of melanoma patients respond to immunotherapy, and those who do not respond face a difficult future.

Researchers at Washington University School of Medicine in St. Louis have discovered that the difference between people who do and do not respond to immunotherapy may have to do with an immune cell known as CD5+ dendritic cells because they bear the protein CD5 on their outer surfaces. Their research showed that people with a variety of kinds of cancers, including melanoma, lived longer if they had more CD5+ dendritic cells in their tumors, and that mice that lacked CD5 on their dendritic cells were unable to respond well to immunotherapy.

The findings, published Feb. 17 in the journal Science, suggest that a supplementary therapy designed to increase the number or activity of CD5+ dendritic cells potentially could extend the lifesaving benefits of immunotherapy to more cancer patients.

“Immunotherapy has revolutionized the field of cancer therapy, but there are a lot of patients with cancer who don’t benefit from it,” said senior author Eynav Klechevsky, PhD, an assistant professor of pathology & immunology and a researcher at Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine. “Part of the reason some people do not respond well to some forms of immunotherapy is because this population of dendritic cells is reduced dramatically. We’re developing some novel immune-based approaches to boost the activation of these CD5-expressing dendritic cells with a goal of helping more patients respond to immunotherapy.”

The immune system defends the body against cancer by activating immune cells known as T cells to recognize and kill tumor cells. In response, tumor cells manipulate the immune checkpoint system — a safeguard that prevents T cells from mistakenly attacking healthy cells — to hoodwink T cells into leaving them alone. Immune checkpoint blockade therapy works by thwarting tumor cells’ manipulations, thereby freeing T cells to recognize and destroy tumors. But even with therapy, some people’s T cells are unable to do their job effectively.

Klechevsky and colleagues — including first author Mingyu He, PhD, a staff scientist, and co-author Kate Roussak, MD, a postdoctoral researcher — suspected that people who don’t respond to immunotherapy may have a problem with their dendritic cells. If T cells are the players on a soccer field, dendritic cells are the coaches who get the players pumped up for the game and give them instructions. Without dendritic cells, T cells are subdued and aimless.

By analyzing data in The Cancer Genome Atlas — a public database with information on 20,000 tumors representing 33 cancer types — Klechevsky and colleagues discovered that patients with types of skin, lung, bone and soft tissue, breast and cervical cancers fared better if they had higher levels of CD5+ dendritic cells in their tumors.

Further experiments with human cells and mice showed that CD5+ dendritic cells are required for effective T cell activity against tumors. CD5+ dendritic cells from people powerfully induced T cells to activate and multiply. Mice with tumors responded only weakly to immunotherapy and failed to reject the tumors if they lacked CD5 on their dendritic cells.

The findings suggest that the amount of CD5+ dendritic cells inside tumors could be used to help doctors assess which patients are most likely to benefit from immunotherapy. They also suggest that increasing the numbers or the activity of such dendritic cells potentially could help more people benefit from immunotherapy. As part of this study, the researchers discovered that the immune protein IL-6 increases the amounts of CD5+ dendritic cells.

“We still don’t completely understand how immunotherapies work,” Klechevsky said. “This study indicates that there is more we can do to increase the efficacy of these treatments. I’m confident that if we can find ways to harness these cells or expand these cells in patients, we can help more people.”