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Health & Wellness

For Your Health: Simple touch-ups for your New Year

By Dr. Graham A. Colditz | January 7, 2019

This is not your typical New Year’s resolution health-and-fitness column. Those often focus on big, sweeping changes, such as losing 40 pounds or training for a marathon. Here, instead, we’re heading in the opposite direction by focusing on smaller, easier-to-accomplish changes. Let’s call them, New Year’s touch-ups. While big New Year’s resolutions can be fantastic […]