The biggest cause of skin cancer is sun exposure. People who spend a lot of time in the sun without adequate sun protection are far more likely to get skin cancer. Skin cancer is also more common in light-skinned people with light or red hair, who get sunburns easily.
Not all cases of skin cancer are caused by the sun. In some cases, skin cancer will develop in a part of the body that isn’t exposed to the sun, such as inside the nose or on the sole of a foot. Still, even if there’s no way to guard against skin cancer completely, protecting your skin from the sun will significantly lower your risk.
How can I lower my risk of skin cancer?
Lowering your risk of skin cancer is straightforward. Avoid the sun and ultraviolet (UV) light, and your odds of getting skin cancer will decrease.
Of course, it’s impossible to stay out of the sun completely.
Some people have jobs that require them to spend long hours outside every day. And everyone should have a chance to enjoy a day at the pool or the beach. To safely spend time in the sun, here are some things you should do:
- Wear a sunscreen that is SPF 30 or above. Layer the sunscreen over the areas of your body that the sun can reach. Make sure to reapply it often, especially if you’re swimming.
- Wear a hat with a wide brim and sunglasses.
- Wear long sleeves and long pants.
- Seek out the shade whenever possible. Don’t try to tan, or make your skin darker on purpose.
- Avoid tanning beds and UV light.
Our Siteman care coordinators – oncology-trained nurses who help with scheduling, finding the right specialist, and guidance – can help you through the process.
Call us directly or submit a form, and we will call you back.